Improve your health, wellness and quality of life with Himalayan rock salt. Here are 10 benefits of this humble pink salt that will change your life.
More energy, stronger body, better sleep…these are the things that will improve your quality of life. There are definitely many things that you can do to enhance these different areas of life. Sometimes the little things count too – like using natural salt. Here’s how Himalayan rock salt benefits you in a myriad of ways that contribute to better health and wellness.
1 Higher energy levels
If you often feel tired, a slight sodium boost may help. Himalayan rock salt contains essential minerals which helps regulate metabolism and energy production along with cellular oxidation.
2 Provides detox benefits
This salt effectively helps the body to get rid of toxic minerals by stimulating blood circulation and mineral balance. If you have been consuming white table salt for awhile, pink rock salt can help to eliminate the chemicals and substances that you have ingested. This salt also helps to get rid of heavy metals in the body.
3 Improved digestion
In Ayurvedic treatments, rock salt is commonly used as a remedy for digestive disorders. It enhances digestion by increasing our intestinal tract’s food absorption. It also improves appetite and make our meals more appetizing. As rock salt also balances your body’s pH, it can be used as an antacid to neutralize excess stomach acid and reduce heartburn.
4 Reduces water retention
Rock salt can help to control and regulate water levels in the body which makes it a good remedy to combat water retention.
5 Breathe easier
Himalayan rock salt supports our respiratory system and sinus health. It helps to clear lungs of mucus and sticky phlegm. It’s also an effective antihistamine to help clear up sinus congestion. Pink salt can also be used as a natural air purifier to clean the air around you.
6 Healthy blood sugar
This rock salt balances mineral levels in our bodies, which helps with our insulin sensitivity. This aids in our blood sugar health. Additionally, Himalayan pink salt benefits diabetics and it’s often used as a natural remedy for balancing glucose levels in people with diabetes.
7 Move more freely
Osteoporosis can occur when your body lacks of sodium and it needs to absorb the mineral from your bones. Here’s where rock salt can help to prevent this bone-degenerating disease and strengthen your bones and teeth at the same time. It can also be used to rebalance the stagnant or negative energy in the muscle, relieving muscle cramps and spasms. With pink salt, arthritis symptoms can also be relieved.
8 Beautiful skin
Salt baths and rubs can help to cleanse and remove dead skin cells our skin, resulting in clearer, smoother and more radiant skin. It also reduces premature signs of ageing. Internally, rock salt ensures healthy organ functions and hormone processes, which is essential for good skin health and is especially helpful for skin conditions like eczema and psoriasis.
9 Sleep well
When trace minerals are in balance in our body, our hormone processes are improved as well. This naturally improves sleep quality. Salt also helps to lower stress hormones and keep our body in a homeopathic state so that adrenaline does not spike in the middle of the night and wake us up .
10 Better sex
With its hormone-supporting properties, Himalayan salt is also know to support healthy libido and sexual function.