It’s always a good idea to track and log your progress in a journal as you embark on a weight loss program. This helps you to focus your efforts and give you a good idea where you are from time to time. Fortunately there are plenty of journal apps around for this purpose. Let’s look at some of the most popular weight loss journals available online.
This is a wonderful tool if you need something to keep track of your calorie intake everyday as it comes with a vast nutrition and calorie database (the app says it has over 5 million types of foods in its database). It also offers an exercise log with its own database as well. The app is very simple to use and can be installed across different platforms.
This multifunctional app provides a user-friendly interface to help you track calories consumption and burn, set weight loss targets and even tracks variables like your carb intake, fat, mineral, vitamin and so on. There is also a section to track your workouts daily. This app is free to use – but you will see ads. If this bugs you, go for the premium version that comes with additional features.
This online food and exercise diary offers a nutrition database of over 700,000 types of foods. It gives you three platforms to track your diet: phone, tablet and their clean cut website. Syncing is really easy and this diary also comes with a meal planning tool as well. You can set your a specific pounds to lose pwer week, and it will work out a plan for you, calculating how many calories to deduct from your daily meals.
This digital health and fitness platform is centered on the principles of calorie tracking and support from the community to achieve healthy and sustainable weight loss. Through their program, members can track their daily nutrition, activity and connect to others. This platfom also seamlessly integrates with top fitness devices like Fitbit, Jawbone and others.
With about seven different ways to track your nutritional intake as well as a recipe log, this food diary gives you a good looking and hardworking tool to work towards a healthier diet. The interface is simple and easy to use. What’s good is that the food database is compiled by experienced and trained staff so you can rest assured you won’t have missing data.
If you need to make sure you really do what you committed yourself to do in terms of weight loss, give Pact a try. Through this app, you can make a weekly Pact to cut calories or work out more by setting what you’ll pay other Pact members if you fail to follow through. If you meet your Pact, however, you get a cash reward for each day committed, paid for by those who didn’t make it!
If you want to key in calorie count based on the USDA nutrition database, this food journal tool offers you a comprehensive search engine as well as a complte diet tracker that will help you quickly and easily count calories, protein, carbs, fat, sugar, cholesterol, sodium, fiber and dozens of other nutrients.
Forget complicated apps with too many functions and features, this very simple workout tool offers you a minimalist digital log to track your workouts which include summary page with stats from your previous workout, powerful graphing of both strength and cardio exercises, the ability to log supersets and cloud backup.
This very colorful apps helps you to log your diet goals, nutritional intake, workouts and even biometrics. There’s also a feature where you can create your own custom foods and recipes using their 50,000+ food database. This tool can be easily sync across both iOS and Android gadgets.
This online weight loss game uses accountability and social support as well as monetary reward to help you shed those pounds. In this game, you choose from the available games starting soon, or start your own and challenge your friends. To begin you’ll put money in the pot. After four weeks, whoever’s lost 4% of their body weight will split the pot.