How to Take Turmeric for Weight Loss

How to Take Turmeric for Weight Loss

Tangy and spicy, turmeric is loaded with many health benefits. Here’s how to take turmeric for weight loss.

Prized for its brilliant gold tone and array of health benefits, Turmeric (Curcuma Longa) is a common Asian spice used in Asian cooking, for example Indian curries. It has a peppery taste and blends well with many different kinds of foods.

Turmeric has been used for centuries in Chinese and Indian medicine (Ayurveda) because of its anti-inflammatory properties. It is also a good source of manganese, iron, vitamin B and potassium. Recent research has shown that it is also a potent herbal ingredient for weight loss.

Turmeric Benefits
Turmeric offers many benefits including regenerating liver cells and cleansing the liver of toxins to help reduce liver inflammation. Research has shown that turmeric helps to increase the levels of two liver-supporting enzymes that promote phase II liver detoxification reactions.

Other than a liver booster, turmeric is also a natural painkiller. The curcumin in turmeric works in a similar way to COX-2 inhibitors, a group of drugs that help to reduce the COX-2 enzymes in the body responsible for the pain and swelling of arthritis. If you find yourself experiencing muscle, joint paints or headaches, drink a turmeric solution instead of reaching for your usual painkillers. Additionally, turmeric also contains strong flu and cold fight properties.

Yellow Power
How to Take Turmeric for Weight LossA key ingredient in turmeric is curcumin. The yellower the turmeric, the more curcumin it contains. This active component in turmeric is what gives turmeric its health benefits and the capacity to help with weight loss. Curcumin has shown to reduce the formation of fat tissue by suppressing the blood vessels needed to form it, thus contributing to lower body fat.

Herbal mixtures containing turmeric as one of the main ingredients are reported to provide therapeutic weight loss as well as lipid reduction and change body composition. The mixture taken as a dietary supplement is effective in the treatment of obesity, including both weight loss and reduction of weight gain (Wei and Xu, 2003).

On top of this, turmeric also helps to increase progesterone in our bodies which lead to more balanced hormone levels. This also helps to ensure better weight control.

Turmeric Weight Loss Remedy
Turmeric is a wonderful ingredient that you can incorporate into your daily diet for weight loss purposes. It is easy to cook with turmeric and its peppery taste blends well with most foods.

Like any natural weight loss remedies, you have to bear in mind that turmeric helps with weight loss in a whole-body, holistic manner. First of all, it is a wonderful liver remedy – it helps to cleanse, detox and improve the liver. It is also commonly used as an Ayurvedic treatment to heal the digestive tract and promote better digestion.

Optimal liver function and good digestion are two areas that contribute to healthy weight loss. When these two organs are in top form, it makes way for better absorption of nutrients in foods and helps to rid the body of toxins at the same time.

How to Take Turmeric for Weight LossCooking with Turmeric
So how do you go about taking turmeric? Herbal healers say that best way to enjoy turmeric is to start by using this warm, slightly bitter-peppery spice in the dishes you cook. Turmeric is most delicious in curries, soups, salad dressings and sautes. In my family, we use it as a marinade for all kinds of meats including fish before we fry them as it gives cooked meat a better taste. When used on fish, it also takes away the fishy smell.

When cooking with ground turmeric powder, the University of Maryland recommends 1 to 3 grams per day. One gram of ground turmeric powder is about ½ teaspoon. So I’d usually go for about 1 teaspoon per day.

Your Daily Dose of Turmeric
To ensure I have my daily dose of turmeric, I have it in different ways. I may prepare a single side dish loaded with turmeric on one day, or if I am not cooking on that day, I’d have it with a turmeric tea or smoothie. Otherwise, I’d just have a daily solution of turmeric.

How to Take Turmeric for Weight LossSide Dish
I found this recipe on www.whfoods.com and really liked it because it’s quick and easy to make. I love cauliflowers and somehow turmeric and black pepper makes them tastier. I have tweaked this recipe a little to fit my tastebuds. Feel free to do the same.

5-Minute Sauteed Cauliflower with Turmeric
2 cups of cauliflower (chopped into small florets)
1 tsp turmeric
1 tbsp olive oil
2 tsp lemon juice
1 tsp black pepper
1 tsp ginger powder
1/2 cup water with a pinch of Himalayan pink salt in it

  • Heat the salted water in a skillet on low heat.
  • Add cauliflower and cook it for no more than 5 minutes.
  • Transfer into a bowl.
  • Add in turmeric, lemon juice, olive oil, black pepper and ginger powder while it is still hot and mix well.

You can also throw in nuts or sesame seed to boost the taste if it’s too bland for you. But I like it light and easy, as it’s meant to go with my other main dishes. Sometimes I’d use broccoli or add carrots.

If you want a daily quickie turmeric tea, you can make it using a pinch of powdered turmeric and steep it for 5 minutes in water. You can take the tea 2 to 3 times a day.

If you have more time, try this slow-cooker recipe that I occasionally go for when I can get my hands on good quality organic turmeric roots.

How to Take Turmeric for Weight LossSpicy Tea
8 cups of water
2 tablespoons of freshly ground turmeric root (use organic ones)
4-5 slices of ginger (more if you like your tea spicier)
3 tablespoons of honey
A dash of cinnamon

  • Add water, honey and the spices to a slow cooker.
  • Whisk them together to combine spices in the water.
  • Cover and cook on high for 2-3 hours or on low for 5-6 hours.
  • Occasionally remove the lid and stir the tea to make sure everything blends well.

You can serve this tea warm or cold. There are about 8 cups here. You can put the rest in the refrigerator – it’s still fresh after a week.

As turmeric mixes well with many ingredients, you can just add turmeric powder into your blend. Here’s a simple smoothie recipe that I use frequently. This drink is perfect with lunches. As I enjoy Chinese tea, I also add a cup of it into my blends. (here are some smoothie recipes infused with tea).

Golden Smoothie
1 carrot (chopped)
½ cup celery (chopped)
2 tomatoes (cut into slices)
1 tsp finely grated ginger
1 tsp turmeric powder
1 cup Pu-Erh or Oolong tea (these are the best Chinese tea for weight loss)

  • Add all the ingredients together into the blender, except for the tea.
  • Prepare the Chinese tea and cool it with ice cubes. Mix the tea into the blend.

pro48How to Take Turmeric for Weight LossDaily Solution
This is a very easy and basic turmeric solution. I take this on busy days when I do not have time to make other turmeric drinks or dishes.

1 tsp turmeric (if it’s too much, you can reduce it to 1/4 or 1/2 tsp)
1/2 a lemon
1 cup warm water

  • Add turmeric into warm water.
  • Stir well.
  • Add lemon and honey.
  • Take once in the morning, and another cup in the evening if you like.

How to Take Turmeric for Weight LossSupplements
Turmeric is also available as supplements (capsules or tinctures). There are now water-soluble forms of curcumin called Theracurmin which are said to be 30 times more potent than regular curcumin. I have not personally try this, so I can’t say whether it really works or if it causes any side effects. If you do want to try it, do a thorough research and check in with your medical practitioner.

Are There Side Effects?
Most sources say there are no side effects or interactions with other drugs when you take turmeric, but advises patients with gallstones or bile issues to stay away from it. Very large amounts of turmeric would irritate the stomach, so don’t go overboard. According to Teresa Graedon from People’s Pharmacy, anyone on blood thinners like warfarin (Coumadin) or other anticoagulants should also steer clear of turmeric or curcumin as it can magnify the effect of these anti-clotting medications.

Secrets of Turmeric

Secrets of Turmeric

Secrets of Turmeric

The ideas I have posted here are inspired by this wonderful ebook I got. After all, if I am going to go to use turmeric daily, I figured I’d better find more ways to optimise my effort. This book, The Secrets of Turmeric really helps. There are also many more turmeric remedies and recipes in here. I personally like the Gluten-Free Turmeric Orange Coconut Cupcakes and the Turmeric remedies for better skin.

And guess what? as I type this, I just found out that they are selling the ebook for $1 today! What?! I got it for $39.95 – so you are in for a good deal here! Go get it now!

Let me know how you like the taste of turmeric, or if you have any other ways to take this wonderful spice, share them with me. Post your comments below!


  1. Hi there Lilly,

    *Love* this article, thanks for sharing it with us, really appreciated!

    Dieting by using known tried and trusted herbs and foods that have stood the test of time and not some sort of flash in the pan fad.

    I acyually have an organic ginger tea every morning and might well add in tumeric to help me lose some weight. Do you know where I can get my hands on some quality organic tumeric?

  2. Very helpful resource of loosing weight with all those helpful foods, processes and procedure, definitely one can easily loose weight.

    Please I have a question which I wanted your clarification. I would like to know if diabetes people like me can eat turmeric? I ask this question because I fear may be it has side effects to us diabetes people.

    Waiting for your feedback,


  3. Hello,

    Thanks for this post! I knew that turnmeric was a great spice to exfoliate face and body; but I wasn’t aware of its effects on weight loss. Though we have many Tools to help in weight loss, like turmeric, it’s true that we must first and foremost follow a healthy diet and exercise on a regular basis; otherwise all the suppléments we’ll take will be used in vain. Great post!

  4. Hi
    I liked the way you suggested so many benefits of turmeric because I never knew it had so many benefits.
    I liked the idea of consuming it in a smoothie but I wonder how does it taste?
    I really loved this information and hope that I can lose weight using this tip of yours.Thanks for the great information.

  5. This was a wonderful and complete explanation of turmeric and how it can help you not only with weight loss but for other areas of your health such as the liver…

    I use this spice in many of my recipes these days, I discovered it during my travels in Asia long ago and have loved the taste ever since…

    The recipes you added are useful for me as well, and the book you pointed out I am going to purchase now! Appreciate your sharing this information on turmeric!

  6. I found this article interesting. The reason why I have not yet tried turmeric is because of its strong taste but after knowing the many benefits of it, now I change my perception.

    Thank you for sharing such helpful information that may change our lives the way we took care of our health.

  7. Hi Lily,

    Thanks for this article, it was very informative.

    I have heard about the benefits of using turmeric but have never actually used it before. I love your recipe ideas and am going to try the tea instantly.

    Do you think that turmeric is also good for use in kids meals, they do love spicy 🙂

    Love and light

  8. I love turmeric! I use it occasionally in my cooking in dishes such as curries. It also makes a great marinade for fish. I’m aware of its anti-inflammatory properties but I didn’t know that it helps in weight loss and other issues like flu fighting properties. The cauliflower turmeric recipe looks great! I might just try it 🙂

  9. Hello there!
    Thank you for such an informative article!! I have been taking curcumin for a while now but only knew of its anti-inflammatory properties. This brings to light so much more that it has been helping me with, and now has only solidified the fact that it will be a staple in my daily regimen from here on after.
    Thank you again!

  10. Never thought about weight loss and turmeric would go into the same sentence. I know I’ve always used it for curries with a lot of fatty meats but from how you explained it. Tumeric can really be well used for weight loss. Realy informative post and much-needed read.

    I’m curious as to how turmeric tea tastes like though. How spicy is it really? from a scale of 1 -10 haha

  11. 9/23/16 Pamelap1
    To whom it may concern: Your page is very interesting and very Informative. The things you talk about with the Turemic is some good stuff. I’m a turemic user myself. The things you have on your page will help people to use Natural Herbs than using some over the counter drugs or even prescriptsion. You also, have some great reciepes on here also, that I will use. I will try the cauliflower reciepe it sounds great.
    Good Job on your page I believe it will help people to try it out and it will help their famillies. Especially help with the children going to school to help keep colds down and from spreading to others.
    Thanks for the information!

    • Hi Pamela

      Thanks for your comment! 🙂 Yes turmeric is a very useful natural remedy. Do let me know if the recipes work for you.

  12. Hi Lilywph,

    This web site has a lot of good information on how Turmeric can help you lose weight, and how it can act as a natural painkiller.

    Lately I have been doing a lot of research on essential oils. They can help promote health and reduce stress, but one must use caution as they are potent and must be properly diluted. I wonder if one needs to have the same caution with Turmeric.

  13. I am actually going to save this page and print it out if thats ok. I really love the ideas of using tumeric. I have 2 big bottles of it sitting of in cupboard because I read a report that it is super good for you. I think I will take this and figure out how I can get tumeric in to my body more.

  14. I knew Turmeric had quite a few benefits but I didn’t know about weight loss. I have used the golden milk recipe for pain and was surprised at the results. I often cook with it too. I am definitely going to try 5-Minute Sauteed Cauliflower with Turmeric recipe. Thanks for this post I am sending it on to my daughter who I am sure will enjoy reading it.

  15. I had heard about the benefits of turmeric in the past. I have a question for you, though. Is it better to use it in cooking or to take it as a supplement? There are two parts to my question. Firstly, does turmeric actually taste nice? Secondly, does it absorb better when eaten as part of a meal?

  16. Loved your article. I’m always looking for new ways to spice up my food without adding extra calories. Turmeric in my smoothie sounds like a fun way to start my day. Will definitely try one of these ingredients. Thanks for sharing really nice article.

  17. The first impression I get when I open your website is that it’s an interesting one. Which means I liked the how the blog looks. It doesn’t look complicated and it speaks out to your viewers even before reading it.

    You really showcase the subject matter. The title was how to take turmeric for weight loss and that is exactly what the article was about. The way that it was written was simple to understand and at the same time well informative.

    I like that you wrote about the different way we can incorporate turmeric in our diet, which gives people more options.

    As for the functional logic side of it, I think that you should add more menu instead of just about and contact. Maybe add your recipe or remedies as a menu bar so to make it easier for viewers to find certain information on your website.

    Overall I liked it.

  18. This is good stuff! Turmeric has so many health benefits who would have thought. I never even thought to put Turmeric in my smoothies what a simple and effective way to make sure I am getting this awesome nutrient.

    Also did not know the health benefits associated with the liver and I agree with you a healthy liver will lead to better overall health.

    Thank you for sharing this post very informative!

  19. I read every bit of your article and loved it. Turmeric is something I have when I make a curry, and curry is my favorite. I liked your cauliflower dish, I’ve made cauliflower curry before by Jamie Oliver and it’s delicious. I’m assuming your Daily Solution is a type of cleanser, I should probably take it because it’s important to look after the liver – I will let you know how I get on.

  20. I am always looking for natural solutions so I will definitely have a look at Turmeric.

    Turmeric seems to be a very adaptable powder that you can try in many different ways! I like this because I get bored of eating the same stuff all of the time.

    I also think that those meal ideas sound delicious. I will defiantly give them a try! I especially like the idea of a smoothy!

  21. I’m looking to shed a few unwanted pounds and you make a very convincing case for tumeric. Your cauliflower recipe sounds delicious. I rarely cook cauliflower because it’s a little too bland for my spicy taste buds but adding tumeric would give it a nice kick. A few months ago i read elsewhere online that tumeric is also great for joints, mood and brain health and was intrigued. With this added weight loss benefit, i think I’ll give tumeric a try.

  22. Hi Lily,

    What an interesting article! I love it to consume natural things to loose some weight.
    I think our bodies take these things harmoniously and it really works! I take my daily dose of turmeric in a glass of milk every morning!
    Is there a maximum amount you can consume daily?

    I am excited to read more articles you post!

    Have a wonderful day,

  23. this is quite interesting for i have been trying to find ways
    on how i can one day lose weight without affecting my health but today i have seen myself as fortunate for the procedures provided are quite easy to follow

    thanks for the service provided and keep updating me on further information again


  24. Hi, Lily!
    Very useful article about turmeric and it’s effects on weight loss! Thank you for the recipes, too! I would use them as bookmarks from now on! You see besides the weight i gained when i was pregnant i am dealing with cancer. This means that i have gained some weight quickly and i would like to loose it as soon as possible! Turmeric has beneficial effects in cancer too! It’s a great spice!
    Best wishes,

  25. It seems like everyone is into turmeric nowadays! I have just seen a website that says that turmeric is excellent for putting on a boil to reduce the inflammation – which I suppose fits in with what you are saying about its antiinflammatory properties!

    I just tried your cauliflower recipe and it’s delicious! Thanks!

  26. I never knew turmeric had so many benefits, I guess I need to start using it more. I love curry powder which I know has some turmeric in it but next time I go shopping I’m going to buy turmeric by itself.

    One time I made a hot drinks with turmeric, honey and cinnamon and used almond milk instead of water like your tea. It was surprisingly delicious!

  27. Hi there, thanks for sharing this tips with us.

    I really never think of tumeric this way, you know for being so beneficial, I only thought it is use in curry and for food coloring purposes only. How ignorant I used to be.

    I might give it a go, but, may I ask you advice, how to tone down that herbal taste of tumeric? I imagine the taste of tumeric in water will be very bitter and sharp, you have any tips?


  28. Ive heard that turmeric has many health benefits and can help you lose weight and I was interested in startjng to use it. I got lazy though and didn’t know how to make use of it so stopped. But I like your meal ideas that include turmeric. I think with your suggestions I can now try it out and see how it goes!

  29. Hello here, thanks fot informative advice regarding usage of turmeric. I like this bright yellow powder because the taste is not overwhelming but pleasant to taste buds.
    Overall spices are good for weight loss. We drink more water with spicy food. It flushes out toxins easier and lets digestive system do here job in a comfortable manner.
    I never tried to use turmeric with tea. I wonder how it solves? I guess that hot water can kill active ingredient curcumin, can it?
    I bought cauliflower at TraderJoe’s yesterday. I still have turmeric. I will try your mentioned dish because it is easy and does not require so much time.
    All the best, be healthy and wealthy, Nemira.

  30. Hello here. I like turmeric and I use it when I can and remember. Sometimes I spray it on dish. It does not matter what it is, vegetables or fruit smoothies, it goes perfectly.
    I adore this beautiful color. It look as the gift from sun. Of course it is an exaggeration but this spice creates warm environment for me.
    I heard that people use it for weight loss. This spice has so much beneficial effects that it can influence weight loss.
    Individuals benefit from turmeric because it has antioxidant properties . Helping liver to perform detoxification duties, turmeric plays role in body’s metabolism. More faster metabolism, more faster is weight loss.
    All the best, be healthy and wealthy, Nemira.

  31. Thank you for all this valuable info on Turmeric. Have recently heard a lot regarding Turmeric being such and important part of our diet but this is the first time I have read an article which explains how Turmeric can be taken for weight loss. And HOW is the operative word. Smoothies, Tea etc etc. Thank you too for the recipes and guidance re side affects.

  32. This is a very useful post. Thanks for being a trooper w/the taste test. I’m going to add a bit to my smoothies just to get started.
    Great information; knowing its your own personal experience makes me a believer… ..Thank you.

    • Thanks Neha 🙂 I find the taste of turmeric very palatable, and works well to spice up many dishes. It’s also a very easy tool to use for weight loss purposes. Let me know how it goes!

  33. I have only recently, in the last couple of months been made aware of all the health benefits that turmeric has. The only thing I use turmeric in is a rice recipe that i have and I don’t make it too often. However, your cauliflower recipe sounds divine. I love cauliflower so I’ll definitely be giving this a try! Thanks:)

  34. Thank you for posting all of the great recipes. I will have to try some of them. I have been taking turmeric in a smoothie for anti-inflammatory issues.My planter fascitis symptoms no longer exist since I have been doing this. Is it just as effective to take turmeric in pill form or it better to consume it as a spice?

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